There are countless apps that distract us, reduce our attention spans, waste our time, and lower our productivity. From social media apps to addictive games, we all have blamed technology for our woes!
Although, smartphones have been responsible for constant distractions and our ever reducing attention spans, they can also help us when trying to form new and better habits.
We all want to improve and become better people–healthier, more productive, a better partner or friend. But it can be tough to stick to new behaviors. By examining things like how smokers quit, why students perform well and how New Year’s resolvers stay on track, researchers are starting to discover how we can create lasting change in our lives.
When you’re starting a new habit, you need all the help you can get – and technology can HELP!
Here is a list of 24 wonderful and FREE apps that can help you track and monitor your habits, from Fast Company! These can remind you, motivate you, hold you accountable and help you rewire your brain to form good habits.
Read more by clicking the following link. Which ones will you try? Do they help your change effort? Share your thoughts!