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The Habit Loop – An Incredibly Simple Method to change habits that works for all – PART 2

Read part 1 of this article first.  This is part 2.   The first step in changing a habit is identifying the cue and the reward.  Most habits are automatic behaviors outside of the awareness of our cortex – the thinking mind.  We have clearly identify   Duhigg shares his personal experience with changing his own…

The Habit Loop – An incredibly simple method to change habits that works for all – PART 1

Take a moment to think about your goals, wishes, and desires. What is it that you want to accomplish? Get a better job or get a promotion? Start a new business? Lose 20 (or 30 or 50) pounds?  Get a beach body? Better relationships? Save more money? Write a book? Quit smoking? Whatever you desire…

Can a simple 15-minute test accurately predict your future success?

Walter Mischel is a psychologist who worked at  Stanford University. In the early 1960s, he conducted an experiment, which is now famously known as “The Marshmallow Test”.  It is a widely followed psychological experiment and has been replicated by Mischel and many other researchers, with many variations on the original test.   The experiments were…