Five Books to Read If You Are Serious About Making Lasting Personal Change

One of the main reasons for the failure of any change effort is the fact that we are seduced and misguided by popular media. As an example take the tagline from Nike advertisements – “Just Do It”.  We all know that “Just Do It” is easier said than done! Or take a look at any…

The Habit Loop – An Incredibly Simple Method to change habits that works for all – PART 3

In past week or two – did you do any of these activities more (or less) than you intended to?  Did you exercise less than you really wanted to?  Spend more time in front of TV?  Did you read less?  Spent less time connecting with family members? Spent more money on shopping? Smoked more?  Consumed…

The Habit Loop – An Incredibly Simple Method to change habits that works for all – PART 2

Read part 1 of this article first.  This is part 2.   The first step in changing a habit is identifying the cue and the reward.  Most habits are automatic behaviors outside of the awareness of our cortex – the thinking mind.  We have clearly identify   Duhigg shares his personal experience with changing his own…

The Habit Loop – An incredibly simple method to change habits that works for all – PART 1

Take a moment to think about your goals, wishes, and desires. What is it that you want to accomplish? Get a better job or get a promotion? Start a new business? Lose 20 (or 30 or 50) pounds?  Get a beach body? Better relationships? Save more money? Write a book? Quit smoking? Whatever you desire…

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